To test the potential benefits of what is known as time-restricted eating, researchers asked the volunteers—13 men and six women—to eat all of their food in a 10-hour window of their choosing for 12 weeks.
In the journal, the researchers explained patients diagnosed with metabolic syndrome are often told to make radical changes to their diet and lifestyle, including cutting down on calories, switching to a healthier diet, and exercising more. But if, for whatever reason, this does not work, patients are put on medication.
"Your body can also anticipate when you will eat so it can prepare to optimize metabolism," she said.:"Most people with diabetes or a metabolic disease are usually on one or more medication after they try diet and exercise. So, the idea has been these people may not benefit from a behavior intervention.
Should the average person adopt this approach off the back of the research? Panda responded the average healthy person can try eating within 10 hours for at least six days out of seven.
Better idea- Eat when your actually hungry, stop when your full. 🤷🏼♂️
It actually does work, at least for me. I did the 16 -8 method. Ate during an 8 hour window usually between 11:00 am and 7 pm.
Just leave everyone alone...
Yes intermittent fasting
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