because they take longer to digest than simple carbs such as sugar and white bread."By choosing complex, slow-digesting carbohydrates at meal times, you get slow and sustained energy rather than a quick rush of glucose into your bloodstream followed by a crash," Motlekar explained."Fats helps to tie a meal together by slowing down the digestion and absorption of the food we consume, especially the carbohydrates," Motlekar said.Hydration is also important during sahoor.
Shakshuka: Motlekar described this dish as"eggs poached in a tomato-red pepper sauce, spiced with paprika, cumin, and black pepper." Overnight oats:"Rolled oats when just soaked in yogurt or milk is a great source of resistant starch," Motlekar said,"which is fantastic for your gut health and also keeps you fuller for longer." Plus, you can make your oats the night before to reduce prep time in the morning. Here are some
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