Scratching can make an inflamed patch of skin even worse. To limit the damage you do, trim your nails short, and file them smooth. You can also try using the side or top of your hand to scratch instead of your nails.Keep a washcloth in your refrigerator or freezer for those times when itching feels out of control. The cold will numb your skin and give you instant relief. It can also help ease redness and swelling.
When your skin is sensitive, even one seam or a small tag can make you itch. Cut off labels and tags from your clothes before you wear them. Pant seams can be covered with strips of silk. And for clothes like PJs, that you wear only at home, turn them inside out so you don’t feel the itchy insides.Have eczema on your hands? Think of bedtime as a chance to help heal those areas. Before bed, quickly soak your hands in warm -- not hot -- water.
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