Mitch Mandell
After you have mastered the straight quarter squat, make the exercise more challenging by mimicking running form, extending the unsupported leg behind you and bringing it through to lift the knee in front of you. Ultimately, work your way up to touching the ground in front of you on the forward lean. Then you can progress to holding a medicine ball overhead.When strong enough, eccentric strengthening works the hip abductors in the same manner in which they function during running.
Foam rolling should be somewhere on there too (unless i missed it)
MarDuJour Becca wondered if this might be what’s troubling you...
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This Face Mask Hair Clip Hack Will Help Ease Pressure on Your EarsIf your face mask is hurting your ears, try this genius hair clip hack from stylist Olivia Smalley to allevaite any pressure.
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