Ear Seeds: What to Know

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People may use ear seeds to help with pain, insomnia, substance abuse, and mental issues ranging from anxiety to grief. What we know about how well they work:

These seeds traditionally come from an herb called vaccaria but can also be made of ceramic or metal. They're placed on the outside of your ear over certainpoints. They’re usually held in place by waterproof tape and stay on your ears for up to a week.

Ear seeds are safe for just about anyone, although it's always a good idea to tell your doctor about any alternative treatments you try. Some people use ear seeds along with acupuncture treatments. They may help the effects of acupuncture last longer between sessions.After cleaning your ear with an alcohol swab, a practitioner places the seeds on the outside portion of your ear. It doesn’t hurt, but you may feel some tenderness or warmth.them two to three times a day.

Auriculotherapy is meant to promote the release of natural endorphins,"feel-good" chemicals in your body. Experts don’t fully understand why or how ear acupuncture or acupressure may help with certain conditions. But there's some evidence that auriculotherapy can relieve symptoms. In one small study, researchers found that ear seeds made people more tolerant of pain. We need much more research, but these findings suggest that ear seeds might help people better deal withWhile they can't cure chronic pain or other conditions, ear seeds may be a helpful addition to your medical treatment. There aren't many studies of auriculotherapy. But it might help with:

 

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Interesting. Never heard of this for depression, or grief, just thought it was treatment for side effects after chemo.

They don’t work. Why are you focusing on woo woo?

Placebo. And you completely lost me at “in one small study”. Do better.

this is based on one small study?

Please, , do your research:

❗️

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