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Dwayne 'The Rock' Johnson has his own way of meditating—here's what he does

Dwayne 'The Rock' Johnson has his own way of meditating—here's what he does (via @CNBCMakeIt)

1/24/2021 6:16:00 PM

Dwayne 'The Rock' Johnson has his own way of meditating—here's what he does (via CNBCMakeIt)

Dwayne 'The Rock' Johnson says he used to meditate in the traditional way but has found other habits just as valuable.

, which he launched during the pandemic.But Johnson says he takes advantage of the "that sweet window of about 11 p.m. to about 1 a.m. in my world, in my household, where everything is so quiet. Babies are asleep. Everyone's asleep," Johnson says.

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He also finds his early morning workouts meditative. (Johnson, who wakes up at 4 a.m. to start his routine, toldVarietyin 2017 that his sleep patterns "are always funky and off" and typically only needs three to five hours of sleep.)"My gym time — and this sounds crazy because the music is so loud, it's sweaty, it's intense — but I am alone and it becomes a meditative process for me," Johnson says.

Johnson isn't alone in valuing quiet time. Tennis star Serena Williams utilizes it too, shetold CNBC Make It in February."Something I do every day is [to] completely turn my brain off, which sounds weird but because I work so much.... But it's a lot so I just need to turn my brain off and not think about anything," Williams said.

"Sometimes it's meditation. Sometimes it's watching a program [on TV] that has nothing to do with anything, like something that is silly or fun," Williams said. Read more: CNBC »

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MakeIt Yoga, cardio and gym🙏 MakeIt Yes but single pointed meditation and analytical does not require to be physically loving. Benefits are vast MakeIt thank for the news CNBS..i love it 😘 MakeIt thanks for this news MakeIt Live on what you are , separate your life task always so you may achieve happy life. 😉✌️😆

MakeIt Who cares? MakeIt Spoiler, it's lifting weights. Not surprising, not worth a click-bait article. MakeIt 'Nothing can bring you peace but yourself.' — Dale Carnegie tuesdayvibe tusedaymotivation MakeIt No one cares what Dwayne „submarine“ Johnson does MakeIt he makes a crappy movie to make a ton of money

MakeIt When you meditate are your thoughts interrupted by the sound of Treasury's money printing? Brrrrrrrrrrrrrrrrr...... MakeIt Can you feel what The Rock is Transcending? MakeIt nice MakeIt assuming it's either strength or eating related