Drop Inches off Your Waist With This Cardio & Resistance Workout — Eat This Not That

If planks are new to you, then know that they're both simple and challenging. They are popular and quite effective. Yu explains,"Planks are a great exercise for targeting both the abdominal and oblique muscles."In order to do a plank, you'll first want to flip over and flop down onto your belly. As you get into the same position as a pushup, keep your hands beneath you and shoulder-width apart. Keep your feet about hip-width distance apart.

Do your best to stay in this position anywhere from 30 to 60 seconds. Then, let yourself rest before lifting yourself into a plank again for a total of two or three times. If you can't hold the plank position for that long and do it that many times, simply do what you can, and attempt to increase the time by a few seconds each time you perform your workout.

To become a crunch-dominating expert, you'll want to lie on your back and keep your knees bent. Place your feet flat on the ground and your hands behind your head. Now that you're ready, don't jolt yourself up into a full sitting position. Instead, merely lift your shoulders off the ground, and curl into a crunch. Hold this position for two seconds before you lower yourself down in a slow and controlled manner. Repeat this again until you've completed 10 to 15 crunches.

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