Experts say that to get the most out of your natural sleep aid, you should try drinking the juice about an hour before your intended bed time. Roughly four ounces of tart cherry juice or a half cup of fruit may be enough to have an effect."You need to experiment with it yourself," says Czerwony."Try a small amount for a few nights and see how you respond and then you can increase a little each night.
If you opt for juice rather than the fruit itself or a supplement, make you choose one that contains no added sugar, which could have a negative affect on your sleep and overall health.A 2018 review of studies published in the journalfound that in addition to promoting good sleep, there are many other reasons that tart cherry juice is considered good for the body. After analyzing 29 studies on, the research team saw good reason to recommend the fruit as part of a balanced diet.
"Consumption of cherries decreased markers for oxidative stress in 8/10 studies; inflammation in 11/16; exercise-induced muscle soreness and loss of strength in 8/9; blood pressure in 5/7; arthritis in 5/5, and improved sleep in 4/4," the study authors write."These results suggest that consumption of sweet or tart cherries can promote health by preventing or decreasing oxidative stress and inflammation," they explain.
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