Drinking Habits Shortening Your Life, According to the Mayo Clinic — Eat This Not That

, or having more than several drinks in one sitting, Mayo Clinic strongly advises taking a closer look at your habits in order to protect your health, given that alcohol in excess is considered one of the drinking habits shortening your life., high-risk drinking is defined as more than three drinks in one day or more than seven drinks in a week for women.

"Occasional beer or wine with dinner, or a drink in the evening, is not a health problem for most people," says Mayo Clinic doctor Terry Schneekloth, MD, in a Q&A."When drinking becomes a daily activity, though, it may represent the progression of your consumption and place you at increased health risks. Alcohol can damage your body's organs and lead to various health concerns.

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