. But she teaches what's known as laughter yoga, a class dedicated to... cracking up."You laugh as an exercise," she explains."There are no jokes, you just laugh. You do yogic breathing, you do stretching, and you laugh."Berman starts out each class with a quick overview of what the practice is, what the benefits are, and what the 40-minute class entails.
With that out of the way, participants start laughing. The"ha ha has" forced and fake at first, Berman confirms. But, she says, laughter is contagious, and by the end of the class most of her students are genuinely cackling.
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