Once upon a time, it seemed like all you wanted was your baby to sleep past 6 a.m. Fast-forward 15 years later and you’ve gotten your wish: in fact, you’re now dragging your teen out of bed every morning .
“They can’t get the sleep they need if school starts at 7:30 and they have to be on the bus by 6:45,” explains Michael Breus, PhD, a sleep specialist in Los Angeles and author of The Power of When. “That makes a teen who has to get up at 6:30 a.m. for school the equivalent of an adult who has to get up for work at 4:30 a.m. It’s doesn’t mesh with their biological clock, and it’s a recipe for disaster.
The lack of sleep can also impact teen’s well-being by leading to shoddy overall lifestyle habits. “Many of my patients get up at 5:45 to make a 6:15 long bus, and they’re not allowed to eat on their hour-long ride, so they show up to class exhausted and starving and can’t eat until lunch,” says Dyan Hes, MD, Medical Director of Gramercy Pediatrics in NYC and clinical assistant professor of pediatrics at the Weill Medical College of Cornell University.
If your teen fights you, or has a project that involves them burning the midnight oil on their computer, Breus recommends blue blockers, glasses that filter out wavelengths in the blue part of the spectrum. One study published in 2015 in the Journal of Adolescent Health found that boys who wore blue blockers during the evening when they were glued to their computer or iPad felt significantly sleepier than those who wore clear lenses.
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