in order to burn fat, improve your endurance, and more. But what about when you're not working out? Your resting heart rate is an important indicator of your overall health and physical fitness. POPSUGAR spoke to two experts to get the lowdown on just how low your heart rate should go.Your resting heart rate is just as it sounds: it's how fast your heart beats when you aren't doing anything.
Dr. Kamath and Dr. Patel explained that several factors can affect your resting heart rate, including age, caffeine, stress, anxiety, hormones, dehydration, infection, smoking, medications, and other medical conditions, like a history of heart disease, cholesterol, or diabetes. As always, talk to your doctor if your resting heart rate is out of the average range.If you wear an activity tracker that monitors your heart rate, check it when you aren't doing anything.
Find your pulse by placing two fingers on the thumb side of your wrist between the bone and the tendon.Multiply this number by four to calculate your beats per minute.! You've got your resting heart rate. If you don't have a watch or clock with a second hand, you can use the stopwatch on your phone so you're not trying to count your pulse for a full minute. Dr.
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