Do I Need Good Posture to Use a Standing Desk?

Photo: Paulus Rusyanto / EyeEm/Getty Images Urgent Personal Question is a column about the sort of obvious questions we sometimes ask each other in Slack. Answers come from our co-workers who always seem more knowledgeable.Now that I’m working from home for the unforeseeable future, I’ve been experimenting with a makeshift standing desk.

It’s safe to say, at least, that many of the assumed benefits of the standing desk were assumed as such based mostly on the known detriments of constant sitting — heart disease, obesity, certain kinds of cancer, even death. A comprehensive review of the studies associated with standing desks, published in the journal Applied Ergonomics in 2019, however, found that the claims didn’t always check out and that the desks, if used improperly, could actually have a detrimental effect on the user.

So lying on your back is the least amount of stress you can put on it. Sitting puts less stress on your back than standing, Goldstein told me, but if you’re hunched over or slouching, you’re not going to get that benefit. Standing puts more stress on your back than sitting, but it’s not any worse than sitting for an extended period of time. “So it’s about focusing on changing positions,” Goldstein said, “and, in each position, being mindful of your posture.

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