weight loss is the goal, it may not be necessary on a daily basis. Doing nothing but cardio day in and day out is not only boring, which can make it hard to stick with long-term, but it's also inefficient compared with more diverse workout routines that include strength training. So what is the right ratio of cardio workouts to see weight loss success? Should you make cardio a daily habit? POPSUGAR talked to two experts to find out.
do cardio every day, said Austin Johnson, NCSF, a certified personal trainer at Gold's Gym, but it shouldn't be your only source of exercise."For my clients with weight-loss goals, I want them doing a combination of cardio and resistance training like weightlifting. They are both important to the reduction of body fat," Johnson told POPSUGAR.
You don't necessarily have to go for a run, swim laps, or hit the elliptical for your exercise to qualify as cardio, either."If there are days when you can't make it to the gym to get in a structured cardio workout, then going for a walk or jog around the neighborhood is certainly better than nothing," Johnson said. As long as you're doing it for long enough —
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