Cutting only 300 calories a day can cut risk of diabetes, heart disease, study finds

But new research published in The Lancet Diabetes & Endocrinology has reached a surprising conclusion: even those of us with a healthy weight might benefit from cutting out a relatively small number calories from our daily diet.

“We didn’t alter the proportion of carbohydrate, fat or protein -- we just reduced the calorie content,” Kraus told ABC News. This was done by teaching study participants the essentials of calorie restriction, such as calorie counting and portion size. Three hundred calories is equivalent to a slice of apple pie, 30 potato chips or “cutting out a snack after dinner,” Kraus told ABC News.

Researchers found that even in young, healthy adults, a moderate calorie restriction can improve cardiovascular risk factors with a potential long-term benefit for heart health.“We expected some improvement in their biological parameters because they were losing weight,” Kraus said to ABC News, “but the weight loss only explained 25% of the improvement.”“The effects of calorie restriction on DNA methylation is something we want to study in the future,” Kraus said.

What if I only consume 1200 Cals worth of food anyways?

Cutting 300 calories a day, keeps the doctor away.

Also healthier to eat at home if you have time to cook.

abdel_labib

It is not about calories. Report the truth!!! Reduce carb intake, look to youtube, so many experts trying to help get the truth out there. Search ketogenics, LCHF - low carb high fat and fasting.

For more on calories in, calories out . . .

Or you can cut out 3,000 calories per day and end all risk of any disease.

If I have a whole calorie I just blow up

Or, eat even more, BUT GET SOME EXERCISE!

So don't swallow. Got it. 👌

But they cant do that because 'muh anxiety' forces them to eat that extra candy bar every day.

It's funny how that works. ;)

legallybae Cut all the calories and be immortal. Solid logic let’s go

Is that the dumbbell or her figure?

That’s two servings of Potato Chips.

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