Could Your Morning Coffee Be a Weight-Loss Tool?

"We were indeed surprised by the observed weight loss that was specifically due to fat mass loss among coffee drinkers," said study author Derrick Johnston Alperet, a postdoctoral fellow in the Department of Nutrition at the Harvard T.H. Chan School of Public Health.Rather, he and his colleagues think that coffee-fueled fat loss may be the result of a"metabolic reaction," in which caffeine causes the drinker's metabolic process to ramp up.

Alperet thinks not. Prior research, he said, indicates that this level of consumption is well within current norms. Studies, he noted, suggest that on average Americans currently consume up to 4 cups daily, while Europeans can average as much as 7 cups.Connie Diekman, a food and nutrition consultant and former president of the Academy of Nutrition and Dietetics, is not so sure.

But too much caffeine"can impact the body overall, causing headaches, jitters, rapid heartbeat and stomach distress," noted Diekman, who wasn't involved with the study. In the meantime,"we believe more research is needed here," Alperet said."Additional trials with more comprehensive assessments of body composition are needed to confirm our findings."

also with calcuim loss, If you drink more than 200ml per day.

The point is here 'Modest calorie restriction is more effective than that, along with a good exercise program for changing body composition,' Sandon pointed out. 'Excess body fat is not going to melt away quickly with a few added cups of coffee per day.'

BethFratesMD Great news. I should share it with my sister. 👍🏻🌟 Thank you for sharing. 🙏🏻🌸

Black coffee

What are the side effects?

It might help, but looking for a quick fix by developing a chronic caffeine dependence issue probably isn't the best way. Improving our relationship with food and movement is a more sustainable solution.

Nice! I drink gallons of the stuff; how much can be consumed before moderation is gone?

Side effects may include anxiety, insomnia, digestive issues, muscle breakdown, addiction, high blood pressure and fatigue.

May HELP help. 😉

😎👍

And drop a tsp of grass fed butter in the morning joe

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