Conventional Sleep Training Methods Didn't Work For Us — Here's What We Did

I began experimenting with patting Annabelle. It didn't really work; she didn't seem to respond to being patted on the back, but I found she did really quiet down when I put my hand under her bottom and bounced her lightly up and down on the mattress. This worked especially well. She usually quieted down in less than a minute when I did this and fell asleep within about seven minutes.

Bouncing was a boring job, so to keep myself focused I started counting 10 bounces and then doing a pause and repeating. I slowly reduced the number of consecutive bounces, slowed them down, and increased the pause length as she started to drift off the sleep. Once I got down to four or five bounces I slowly snuck out of the room. If she re-escalated then or at any time during this physical settling, I returned to faster, harder bounces with fewer pauses.

, which I was okay with due to her age. If she woke up more than this, I also used the bouncing technique to get her back to sleep. Within a couple of weeks, she started falling asleep on her own. In a month's time, I was almost never having to bounce her, but it was still a helpful tool to have for the rare occasion she was having trouble settling.

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