Comedian Gary Gulman: Mental Health Tips For Sports Fans During Quarantine

to share the story of his experience playing football at Boston College — and how it ultimately led him to a therapist's office.KG: Gary, so good to have you back.

I made a list of all the things that I had done at the beginning of my recovery from my depression, things that were working. I made the list, so I had them all in front of me, and I was able to continue to do them on a daily basis. I guess it goes to the vigilance that I swore that I would keep, once I recovered from my depression and anxiety episode that lasted for two and a half years.for hand-washing and social distancing and all those other strategies to prevent the spread of COVID-19.

GG: Right. I think when this happened, I was concerned that I wasn't going to be seeing enough people, and that I wasn't going to be having enough conversations. And I found this app on my phone that I hadn't used in a long time. It was actually the"phone" app. And I'm happy to report, one, that it's still in working order. And two, that for the most part, especially with FaceTime and Skype, you can really make connections.

KG: There's another aspect to this, and I sort of mentioned it at the beginning. But one of our major distractions has been taken away. You know, the. Almost all sports leagues are shut down. How have you been coping without that escape?

GaryGulman

I just discovered you. The phone app made me laugh. Then I saw the clip from the Colbert show. The self bribing to get out of bed, the sleeping around the laundry for 2 days (at least yours was clean) - just everything was spot on. I am so glad I found you. Kindred spirit

God damn I wanna ok boomer this

Wow so profound

Comedian did joke

What's the debt gonna be like this year? Revenue has got to be way down, and we just tacked on 2.2T. We're looking at 5T or more for the year right?

Huh. Doesn't work on my hand computer.

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