Code-switching while working from home takes a toll on Black workers

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'How Black can I be in this moment?' Black professionals describe the profound psychological toll of code-switching while working from home

, psychologists say. According to data from Insider, nearly 30% of Black workers said they feel"extremely" or"very" burned out.

"Code-switching is not just slipping between your professional and casual self; it's changing things about your stigmatized identity in order to gain respect," said Myles Durkee, a psychology professor who conducted the research, which will be submitted to a journal this summer. "Your home should be your sacred space. You shouldn't worry about how you're speaking or have to be on guard," she said."But now, many folks of color are at home and in a white workplace. Home is no longer the place they can be themselves." s: downplaying race, avoiding stereotypical behavior, and promoting shared interests. For Black employees, code-switching is a coping mechanism and survival strategy, Jackman said.

Tomi Akitunde, a journalist and the editor of mater mea, a platform for Black mothers, describes code-switching like this:"You go to work. You put on armor, and you get the job done. Then you clock out and you get to be yourself."

 

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yeah I have to give up my shorts and flipflops and wear a suit and tie to conform to unreasonable business culture expectations..

So thankful our black racial overlords do so much for us non-black underlings. Where would we be without their onerous and generous code-switching? I hope to bathe in their sweat as I kiss their feet and worship at the temple of racial grievance.

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