. “While we might not be 100% clear of the impact of saturated fats on health, the research does seem more consistent in the finding and recommendation that replacing some of the saturated fat in our diet with unsaturated fat does improve heart health.”
Overall, Sharp states that coconut oil isn’t exactly the worst food you can eat, but it’s not exactly a superfood, either. “I don’t recommend people go taking shots of the stuff or smearing it on everything thinking the weight will just melt off,” Sharp says.
Yikes I was heavy on the coconut oil wave lol
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