"I try to avoid foods with a high fat content because they make me sluggish and keep my weight up," she wrote."I weaned myself from whole milk to non-fat milk – if I’m having milk at all. I think cheese is one of the worst things for the body. It doesn’t digest well, and most cheeses are too high in fat."
Cher's go-tos include pasta and plenty of fruit."Pasta gives me a lot of energy, and so do fruits like bananas, papaya, and nectarines because they have a lot of sugar but it isn’t refined," she added. When it comes to alcohol, she saves cocktails for special occasions:"I’ll only drink three or four times a year, too," she explained to
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