The next day was another cardio day, this time focused on endurance instead of HIIT. This was the day where you had the option of swapping in a cycling workout. I was excited about being able to incorporate my bike into the program, but it was far from seamless. Even though I happen to have the exact bike Jacobs used and obviously there is a partnership with Beachbody, I could not find any way to access the workouts through the bike.
The last strength session of the week targeted the arms, shoulders and legs. We worked on endurance and tried to max out reps. The workout was two circuits of work with two rounds of exercises in each, broken up with a one-minute HIIT. I chose heavier weights so the arm and shoulder moves were challenging, but I still finished feeling like I could have done more.
On the few days when I craved longer workouts it was nice to have the option to add on one of the “overtime” workouts for 40 minutes total. But honestly, during the holidays and the first few weeks of the new year I found 20 minutes to be enough of a workout where it felt manageable to stay committed to my health routine.At the end of week three, my mother-in-law commented on how perky my butt looked. Her exact words: “Your butt looks like an apple. I need to do whatever workout you’re doing.
in a bent over row position, and some exercises that I had never even seen before. It kept the workouts interesting and challenging., I was surprised at how many times I did the recovery stretch. The session was a mix of static and mobility work and really got deep into the muscles.
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