It’s constantly running, turning fuel into energy, and building up what you break down. Here’s how to maximize yours.You’ve probably seen countless pills, potions, and headlines promising to help you unlock, unleash, or otherwise master your metabolism. You might be left wondering how to actually boost your metabolism—and if that’s even possible. While there are a lot of myths and misconceptions, there are certain things you can control.
, R.N., an exercise physiologist and the director of Performance Services at the Hospital for Special Surgery in New York City.On average, the RMR is around 1400 calories for women and 1800 for men. Unless you take action , your RMR declines about 2 to 3 percent per decade during adulthood, says Brian St. Pierre, R.D., a certified strength and conditioning specialist and director of performance nutrition at.
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