She also pointed to the diet’s benefits to both gut health and mental health."There is definitely a link between what we eat, [and] how we feel,” Fox said.
Whether you go all in, or take a slow and steady approach, the MIND diet may be a great first step towardsStart by adding in more color in your diet, especially green, blue, red and purple fruits and vegetables. Swap refined grain foods with more whole grains like quinoa, brown rice and 100% whole-grain bread. Limit your consumption of red and red processed meat to no more than once a week and cut down on sweets by eliminating sugar-sweetened beverages.
If your lifestyle goals include better brain health, along with maintaining healthy blood sugar and blood pressure levels, the MIND diet is a good option to try.Kristin Kirkpatrick is the lead dietitian at Cleveland Clinic Wellness & Preventive Medicine in Cleveland, Ohio. She is a best-selling author and an award winning dietitian.
We have summarized this news so that you can read it quickly. If you are interested in the news, you can read the full text here. Read more:
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
The Designer Making Clothes With Transitioning Bodies in MindArt School's Eden Loweth wanted his spring 2021 runway to represent the world.
Source: ELLE Magazine (US) - 🏆 472. / 51 Read more »
A Letter to Your Anxious MindWhat to say to calm down a brain that keeps racing, worrying, or catastrophizing, writes DrMaidenberg Thanks for sharing, ! It’s important to take a step backward and look in. DrMaidenberg Felt like I was reading it with my eyes closed - excellent work 👏🏻 DrMaidenberg You have to stop caring so much. I know it's easier said than done and you're right. But that's the truth. When you're anxious, your mind has entered another dimension that it's not supposed to tap into; it keeps entering without your permission. You have to take back control.
Source: PsychToday - 🏆 714. / 51 Read more »
Adam Sandler Interviews Aubrey Plaza About Her Mind-Blowing New RoleFrom our winter issue: AubreyPlaza (evilhag) plays an enigmatic writer in Lawrence Michael Levine’s blackbearmovie. It’s a performance that is destined to blow minds, including AdamSandler's.
Source: InterviewMag - 🏆 484. / 51 Read more »
New Science: Why Our Brains Spend 50% Of The Time Mind-WanderingNew research has found a way using EEG to actually track our thoughts and see whether they are focused or wandering. It turns out mind-wandering is an important cognitive process.
Source: Forbes - 🏆 394. / 53 Read more »
This plus-size brand changed my mind — jeans can be comfy and cuteThe Lane Bryant of my youth has gone away and in its place is a fashion-forward store for plus-size women. Hi guys, I would recommend a great Solar Lights seller on Amazon which I bought from and used for years, really got great fun and charming lighting atmosphere around house. Here is the beautiful solar post cap lights I like so much :
Source: TODAYshow - 🏆 389. / 55 Read more »
This Amazon bedroom mirror with secret jewellery storage will blow your mindThis Amazon bedroom mirror with its hidden jewellery storage will completely blow your mind – shoppers can't get enough of its genius design and it has plenty of five-star reviews.
Source: hellomag - 🏆 24. / 68 Read more »