The researchers noted that there may be other reasons why self-compassionate people are better able to get to bed on time, beyond their ability to cope with negative emotions. In particular, going to sleep early could be seen as a form of self-kindness in itself. Self-compassionate people may be more focused on taking good care of themselves physically, while those who tend to be harder on themselves may be more likely to push themselves in ways that are less conducive to sleep.
There’s nothing wrong with wanting to do something relaxing and enjoyable to unwind in the evening. This is an important part of self-care, and too often we don’t give ourselves this time throughout the day, which may lead us to stay up late in pursuit of it. But we’re more likely to enjoy the relaxing activity if we set a time limit and stick to it.
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