, adjusting the brightness so it matches the level of light in the surrounding room, and following the 20-20-20 rule: every 20 minutes, stare at an object that's at least 20 feet away for 20 seconds.
"Exposure to light during the daytime is important to help with circadian regulation, alertness, and cognitive functioning," Dr. Pogach told POPSUGAR."However, exposure to light, especially blue light, before and during the 'biological' night, can impact our sleep quality and our circadian rhythms by delaying melatonin onset and secretion and dysregulating our day/night schedule.
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