If you happen to have a legit N95 mask, Dr. Parsons says it is OK to use it in this case due to the public health risk of the wildfires, even though it’s largely recommended that they be reserved for frontline workers and emergency responders.and “they do not catch small, harmful particles in smoke that can harm your health.” But Dr. Casciari adds that cloth masks “still filter out the ash and bigger particles,” and “there’s something to be said for that.
Avoid activities that create more indoor and outdoor air pollution, like frying foods, sweeping, vacuuming, and using gas-powered appliances.Use a portable air purifierStaying hydrated is also important, Dr. Casciari says. Drinking plenty of liquids helps your body create mucus, which can then trap pollutants. “You want your body to keep making mucus,” he says. “That’s one of the defenses that your lungs have.
Ultimately, it’s really best to be indoors as much as you can. “If your eyes are burning from smoke, that means your lungs are burning, too,” he says. “That’s a good way to tell if it’s time to go indoors.”
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