Calves or Quads? Wave or Nod? All the Ways to Be Your Own True Runner

Compare yourself with others in our polls to see where you stand among other runners!

8/1/2020 7:00:00 PM

“Huge fan of a quick wave. You never know how impactful it is for someone. It can change someone’s day.” —Marquis Bowden

Compare yourself with others in our polls to see where you stand among other runners!

are my weakness.”This content is imported from {embed-name}. You may be able to find the same content in another format, or you may be able to find more information, at their web site.His pick: HatHatsprotect you from the sun and catch your head sweat. They’re clutch.”

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This content is imported from {embed-name}. You may be able to find the same content in another format, or you may be able to find more information, at their web site.His pick: Wavewave. You never know how impactful it is for someone. It can change someone’s day.”

This content is imported from {embed-name}. You may be able to find the same content in another format, or you may be able to find more information, at their web site.His pick: PRPRon the clock. It’s surreal.”This content is imported from {embed-name}. You may be able to find the same content in another format, or you may be able to find more information, at their web site.

His pick: Bright“You gotta shine bright like a diamond. If you look good, you’ll feel good.”This content is imported from {embed-name}. You may be able to find the same content in another format, or you may be able to find more information, at their web site.

His pick: Toetoes. That’s what my coach taught me when I first started. It builds speed and true strength.”This content is imported from {embed-name}. You may be able to find the same content in another format, or you may be able to find more information, at their web site.

His pick: Calvescalves. They are always achy because I run on my toes, so not sure if they love me back.”This content is imported from {embed-name}. You may be able to find the same content in another format, or you may be able to find more information, at their web site.

His pick: GPSGPS. It helps show me where I’m going and how to get back to my car.”This content is imported from {embed-name}. You may be able to find the same content in another format, or you may be able to find more information, at their web site. Read more: Runner's World »

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