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Such a rigid approach doesn't leave much freedom to follow what feels right for you — a philosophy that sisters and wellness coachesembrace fully. They encourage forming intuitive, sustainable habits rather than chasing extreme goals."Focusing on your health and wellness is for you and only you," they explained."If you go from one extreme to another, you'll burn out and then you'll start shaming yourself.
"It's important to do this in the morning because this is when we are at our freshest," they said."We want to give ourselves the best of ourselves, not what's left over at the end of our day." Try it for a week, then see if you notice a difference in the way you feel.Meditation can also be a powerful tool, but Manda and Meleah acknowledged that it can be intimidating for beginners.
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