nature, but we’re the part of nature that forgets what it is,” says Chalquist.
For him, we don’t spend enough time outdoors, and he takes it one step further, suggesting that our mental health is intertwined with the health of the planet—so if its health declines, our health declines.Taking full advantage of the mental health benefits of nature doesn’t require you to spend hours in a forest communing with the trees—unless that’s your jam. If you’re ready to give nature therapy a try, Chalquist suggests starting small.First, evaluate your schedule.
Then, make time to insert nature into your routine. Go outside to participate in activities like gardening or painting; exercise outdoors instead of in; go on walks or sit on a bench in the park. Just don’t scroll mindlessly through your phone as you do it. We’re used to being constantly stimulated and at first, it may be difficult to set distractions aside—but it pays off. Be intentional about what you’re doing and what’s going on around you.
If you want to go the extra mile, keep track of your mood in a journal and ask yourself if spending time outside is actually making you feel better. If the answer is “yes,” keep it up.Alisha McDarris is a freelance writer for PopSci and specializes in all things outdoorsy and sustainable.
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