BetterMe Will Make Your New Year’s Resolutions Last the Other 12 Months

  • 📰 marieclaire
  • ⏱ Reading Time:
  • 64 sec. here
  • 3 min. at publisher
  • 📊 Qulity Score:
  • News: 29%
  • Publisher: 63%

BetterMe: Health Coaching uses a psychology-based program to approach your health goals from all angles, so they stay within reach.

United States Headlines News

United States Latest News, United States Headlines

All of BetterMe’s programs were designed by experts to shift the way you feel about your body, about food, and about what healthy looks like for you. It’s never going to suggest restrictive diets or arbitrary weight-loss goals, because crash diets and exhausting workouts aren’t merely unsustainable bummers—they just really don’t work. Instead, BetterMe knows that taking those first steps toward living healthier is more of a mental challenge than a physical one.

Diet and exercise are the most obvious ways to start feeling healthier, but BetterMe recognizes that they’re only part of the equation. BetterMe: Health Coaching uses psychology-based daily plans, which take about 10 minutes to complete and are full of interactive quizzes, diaries, and open-ended questions that help you reflect on your relationship with your body.

BetterMe is not a weight-loss app. It’s a behavior-changing app—and it’s for everyone. Your personalized plan will include guided workouts and genuinely tasty, nutritious menus that are tailored to meet your exact needs and goals. No two people are alike, so BetterMe doesn’t try to put you into a box when it comes to your health. The app has workouts for prenatal parents, for users with limited mobility, and for folks who have never worked out before.

So whether you want to save it for January 1st or start your new BetterMe: Health Coaching plan today, this app is going to empower you to meet those goals by changing how you think about health. And Repa and her team are always coming up with ways to improve the app and your relationship to it, addressing more health concerns in newer, more inclusive ways. Self-improvement starts with self-love, and BetterMe can help.

We have summarized this news so that you can read it quickly. If you are interested in the news, you can read the full text here. Read more:

 /  🏆 102. in US
 

Thank you for your comment. Your comment will be published after being reviewed.
Please try again later.

Similar News:You can also read news stories similar to this one that we have collected from other news sources.

What your November 2021 looked likeWhat your November 2021 looked like. From Sudan to Siberia, here's a snapshot of the world from last month.
Source: i_D - 🏆 32. / 68 Read more »

Aisling Franciosi Shone in Bejeweled Givenchy for The Unforgivable Premiere“Wearing a sparkly gown felt so good after the last 18 months,” says the star.
Source: VogueRunway - 🏆 705. / 51 Read more »

Covid in Scotland: Over-40s turned away for vaccine boostersScottish government apologises and says health boards will follow new three-month guidance.
Source: bbchealth - 🏆 143. / 63 Read more »

Watch Machine Gun Kelly Show Off His Auto-Tune Skills on 'Fallon'Machine Gun Kelly stopped by 'The Tonight Show' to showcase his auto-tune abilities alongside host Jimmy Fallon. Eminem ended him next 😪 Nah I’m good. I thought Eminem canceled him.
Source: RollingStone - 🏆 483. / 51 Read more »

Credit-Card Applications Hit Pandemic HighClose to 27% of U.S. consumers said in October that they had applied for a credit card in the past 12 months—the highest level since 2019 and well above the record low of 16% recorded a year ago Christmas is fast approaching never depends on monthly salary's, do you know you can earn up $20.000 within 3days of trading without sending money to anyone ask me how or DM via WhatsApp:: +27640243879 Never had them, never will.
Source: WSJ - 🏆 98. / 63 Read more »

Fundraisers shut down for man convicted in Ahmaud Arbery murderA spokesperson for GoFundMe says the crowdfunding platform had removed 3 fundraisers for William 'Roddie' Bryan, one of three men convicted last week of murdering Ahmaud Arbery in Georgia, before any funds were raised. Good, they shut down Rittenhouse 's gfm and he did nothing wrong. These guys deserve to lose every personal dollar they have to spend. He's gonna have to have money put in his acct in prison 4ever! Just like the rest of the murderers! Nice try by the families of these men to soak like-minded racists for money to pay their legal fees.
Source: NBCNews - 🏆 10. / 86 Read more »