Best running shoes for supination 2023: Find the perfect fit for your feet

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Supination can put excess pressure on the feet and ankles, so investing in the best running shoes for supination can help to avoid injuries.

The best running shoes for supination — also known as underpronation — are well worth investing in, as they can help you to avoid painful foot and ankle injuries.

We found these running shoes were second-to-none when it came to comfort, with our knees feeling fresher post-run. And, despite the generous amount of cushioning and the lightly padded heel, they’re still responsive and light – ideal if you want to push the pace on a middle-distance run. 2. Brooks Glycerin 19 Best for newcomers SpecificationsWeight: 10.2oz / 289gDrop: 10mmTerrain: RoadCategory: NeutralReasons to buy+Cushioned support+Smooth and stable ride+Great for steady mileage Reasons to avoid-Size runs small-Achilles discomfort to begin with-Not designed for speed It was a tight-run race for second place in our round-up, with three pairs tied-up with commendable four-star ratings.

Another feature we liked on the Glycerin 19 was the option to buy a standard or GTS version, with the latter designed for those whose feet collapse inwards when they run. The GTS shoes have denser sections of foam added to the sidewalls to prevent this by providing better ankle, knee and hip support, reducing the chance of injury.

Asics also says its new FF Blast+ foam midsole is lighter, softer and bouncier than those used on previous models, and we’d be inclined to agree. We found it felt suitably flexible, allowing for a natural heel-to-toe transition, and had plenty of energy to offer. This reactive ride makes it the best neutral running shoe we tested for putting your foot down and upping the pace.

User reviewsThe Asics Gel Nimbus 24 has earned an average of a 4.5 star rating on the Asics website. The most common compliment among reviewers is their superior comfort, with one describing the ride as feeling “like walking on clouds”. A small number of owners say they found them too narrow, but the majority say they were happy with the fit, and the amount of cushioning and support on offer.

What the adidas Ultraboost 24 isn’t is a fast shoe. While we found the cushioning soft and comfortable, we didn’t get much energy return from them. Instead, this pair is best kept for longer distances and easy runs – something they do brilliantly.

 

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