Believe It or Not, It’s Okay to Be a Heel Striker

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There’s no evidence that heel striking increases your overall injury risk.

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Each type also uses and stresses joints to different degrees. Forefoot strikers use more joint movement through the ankle, with far less movement through the knee and hip. Heel strikers use less ankle motion, with far more motion through the knee and hip. Different or changing foot strikes don’t change load, they simply shift it elsewhere. The same can be said of injuries. Injury risk isn’t reduced by a different foot strike, it’s simply moved to different body parts.

Forefoot strikers may get a boost from the elasticity of loading their calves like a spring, but doing so takes a high amount of energy. Additionally, landing forefoot-first means that you miss out on appropriately utilizing the heel rocker. This isn’t necessarily a bad thing, and different runners can optimize each of the strategies to incredibly high levels. It does, however, mean there are benefits and negatives to each foot strike.It’s often said that forefoot striking is more natural.

There are far more effective ways to improve performance than switching your foot strike. Among them are intelligent

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