for myself. This gets written on a sticky note and placed on my bathroom mirror. In the past, when I’d look at myself in the mirror, the chatter of negative self talk was hard to silence. I’d often say something critical or mean to myself, like, “Why did you gain weight?” or “What’s wrong with you?” Can you relate? Many of my weight-loss clients struggle with their relationship with themselves and how they talk to themselves.by writing themselves little notes.
I still put the sticky notes front and center, even now after all of these years. Writing things like, “I am in control of my food choices!” or “My body is strong!” or even “Peace” helps remind me to talk kinder to myself and to accept my body where it is at.
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