Yoga is taken to a whole new level of relaxation with this sequence you can do IN bed.
Try this relaxing bed yoga sequence if yoga on hard surfaces hurts your joints, knees, or wrists. This can also be done before bed to help you fall asleep.
SharesIf you have trouble falling asleep, induce calmness with this in-bed yoga sequence shared by 500-HR RYT-certified yoga teacherArianna Elizabeth. You can also use it to help you wake up in the morning if you're not ready to jump right out of bed first thing. This sequence makes yoga accessible to those if doing yoga on a hard surface hurts your joints, knees, or wrists or if getting out of bed feels tough for you right now. Follow along to this video any time of day, whenever you need a little relaxing body movement.
This beginner-friendly bed yoga sequence is a little over 20 minutes long and includes a moving variation ofCat Cow Read more: POPSUGAR Fitness »
NASA spacecraft grabs sample of rocks from asteroid
A NASA spacecraft touched down on the rugged surface of the Bennu asteroid on Tuesday, grabbing a sample of rocks dating back to the birth of our solar system to bring home.
Biden tells Trump 'Would you shut up, man?' - Business InsiderBusiness Insider is a fast-growing business site with deep financial, media, tech, and other industry verticals. Launched in 2007, the site is now the largest business news site on the web. Thanks for helping carry the water for Joe. 👍 Good for Joe. Chris Wallace is doing almost nothing to stop Trump from interrupting every word Joe is speaking. Very bad job. The Fox bias is obvious. This is not a debate. It’s a mentally deficient man-child trying desperately to stifle a statesman from talking. Narrator: “And that was the moment Joe Biden lost the entire debate.”
15-minute coronavirus test gets the green light for a European rolloutA rapid test to detect Covid-19 has been given the greenlight in Europe, according to its maker Becton Dickinson. These tests are the keys to safe airline travel, cruises, movies, theater and music events. Test the Masks for Covid19. Facemask with RFID and QR codes embedded into the face mask for tracking and help to test for covid19 and help researchers fight corona virus.
Jessica Simpson flaunts fit physique as she does yoga poolside: ‘Warrior mindset’The singer-actress took to social media on Monday to not only show off her yoga moves, but also her new athleisure-inspired WarriorWomen line from the Jessica Simpson collection. Fox411 What would you say to a life insurance policy where all your premiums were returned to you on your 72nd birthday? Huh? What would you say to that? ... and you'd be right to be excited! Fox411 Fox411
Aurora PD Cop Hobbled Woman in Patrol Car, Ignored Cries for Help for 20 MinutesA Black woman was hogtied and cried for help in the back of a cop car for 20 minutes, but got ignored by a now-fired Aurora PD officer. Congrats Nicki I know this is wrong, but currently now a lot of people act really crazy, Lonney Tune crazy DJ_LEGION_ONE After the so many incidents, still have not learn anything
Texas governor shuts down drop-off sites for early mail votesTexas counties will each be limited to a single site for voters to drop off their mail ballots ahead of Election Day, under a proclamation issued by Governor Greg Abbott on Thursday. WTF? There's a cancer deep in the heart of Texas. Reuters trying to stir up paranoia so Dems don't trust election results when Trump wins.
Meditate, Move, and Practice Self-Care With This 20-Minute Mindful WorkoutTaylor Elyse Morrison created Inner Workout to help you practice self-care and reduce feelings of stress and anxiety.