Before Shutting Off the Lights, Wash Calmness Over You With This 20-Minute Bed Yoga Sequence

Yoga is taken to a whole new level of relaxation with this sequence you can do IN bed.

10/1/2020 10:48:00 PM

Yoga is taken to a whole new level of relaxation with this sequence you can do IN bed.

Try this relaxing bed yoga sequence if yoga on hard surfaces hurts your joints, knees, or wrists. This can also be done before bed to help you fall asleep.

SharesIf you have trouble falling asleep, induce calmness with this in-bed yoga sequence shared by 500-HR RYT-certified yoga teacherArianna Elizabeth. You can also use it to help you wake up in the morning if you're not ready to jump right out of bed first thing. This sequence makes yoga accessible to those if doing yoga on a hard surface hurts your joints, knees, or wrists or if getting out of bed feels tough for you right now. Follow along to this video any time of day, whenever you need a little relaxing body movement.

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This beginner-friendly bed yoga sequence is a little over 20 minutes long and includes a moving variation ofCat Cow Read more: POPSUGAR Fitness »

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