Because of COVID-19, I've Decided to Lose the Gym Membership

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'It isn't a risk I'm willing to take.'

with questionable ventilation is not something that I'm interested in, and it isn't a risk I'm willing to take, either.On the more positive side of things, working out at home can be liberating, in a way. I feel far less pressure to perform or compete with people around me. At the gym, whether I was fully aware of it or not, I had a tendency to compare myself, my form, my abilities, and my body to everyone else. Now that I work out at home, I can focus more on my gains.

At the gym, whether I was fully aware of it or not, I had a tendency to compare myself, my form, my abilities, and my body to everyone else.I like to cool down with a gentle yoga flow, restorative yoga, or a brief Yin yoga sequence. The pandemic has pushed many gyms and yoga studios to post

 

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