Athlete A's Rachael Denhollander Says Larry Nassar Was Just 1 'Symptom of the Problem'

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If you haven't watched AthleteA yet, R_Denhollander will change your mind.

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and that survivors were confused and didn't know the difference between"inside and outside" their bodies, Denhollander explained."The viewpoint you have to have of women and their understanding of their own bodies to pass off all those reports as 'all these women are confused' says a lot about our culture in and of itself," she stated.

It was about a year after her appointments with Nassar ended that Denhollander's mom asked about treatment because, Denhollander said, she'd noticed signs of trauma. Her father knew, as well as her siblings and a few very close friends, but that was it. And she noted that a support system like she had isn't always available to survivors.

For those who have experienced sexual abuse, Denhollander recommends finding a good trauma therapist. If therapy isn't an option for you, she suggests being creative in the ways that you express how you're feeling. For her, it was journaling, but she knows some survivors who turn to art or music. The other important tool is to give yourself time and space to grieve."Recognizing that the wound is legitimate and that it should be grieved," she specified.

Self-care is important as well, especially when watching something that might be triggering, which Denhollander noted could be the case with. That being said, she clarified that the overall goal of the documentary isn't sensationalism — there isn't a lot of graphic detail — but rather education. It's about"the hope that comes after abuse," she said.

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R_Denhollander It's so powerful. She, and all the girls and women showed so much strength, so much courage. It's not an easy watch, but it was inspiring to see these women.

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