At Least 5 Hours of Moderate-Intensity Activity Per Week May Prevent Certain Types of Cancers

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Any amount of movement is beneficial, but research indicates there may be a sweet spot.

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Researchers looked at state-level data on cancer incidence as well as

by state and found a strong connection between reduced cancer prevalence and more exercise. That was particularly true for cancers related to the breast, colon, stomach, kidney, bladder, and esophagus.They noted that more than 46,000 cancer cases in the U.S. annually could be prevented if people followed the guideline of getting at least five hours of moderate-intensity activity per week.

States with the highest proportion of cancers attributed to sedentary behavior were in the South, such as Kentucky, West Virginia, Tennessee, Louisiana, and Mississippi. Those with the lowest proportion were in Western states like Montana, Utah, and Wyoming.

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