News, Plus Exclusive

News, Plus Exclusive

At Least 5 Hours of Moderate-Intensity Activity Per Week May Prevent Certain Types of Cancers

Any amount of movement is beneficial, but research indicates there may be a sweet spot.

10/22/2021 7:09:00 PM

Any amount of movement is beneficial, but research indicates there may be a sweet spot.

Any amount of movement is beneficial, but research indicates there may be a sweet spot.

Researchers looked at state-level data on cancer incidence as well asby state (in people age 30 or older) and found a strong connection between reduced cancer prevalence and more exercise. That was particularly true for cancers related to the breast, colon, stomach, kidney, bladder, and esophagus.

→Join Runner’s World+ today for exclusive access to the latest health and running news!They noted that more than 46,000 cancer cases in the U.S. annually could be prevented if people followed the guideline of getting at least five hours of moderate-intensity activity per week. For all cancer cases in adults between 2013 and 2016, about 3 percent were attributable to physical inactivity, they suggested. That incidence was higher in women than in men, researchers added.

States with the highest proportion of cancers attributed to sedentary behavior were in the South, such as Kentucky, West Virginia, Tennessee, Louisiana, and Mississippi. Those with the lowest proportion were in Western states like Montana, Utah, and Wyoming. headtopics.com

Read more: Runner's World »

‘Spider-Man: No Way Home’ Trailer Reveals Villainous Multiverse as Tom Holland Teases ‘That Is the Tip of the Iceberg’

The second trailer for “Spider-Man: No Way Home” premiered on Tuesday, a little over a month ahead of the Sony Pictures and Marvel Studios co-production’s exclusive theatrical rel…

What The Hallmark Is Going On? All The Christmas Stuff Is Here Starting NowThe network launched its 24-hour Christmas programming more than a week before Halloween. AimzHobbs tis the season 🤩 let’s just take it That’s one more week I won’t be tuning into the hallmarkchannel.

Keep your brain sharp by finding your sleep 'sweet spot,' study saysSleeping too little or sleeping too much may contribute to cognitive decline, a new study says, but sleeping just the 'right' amount of hours may keep the brain sharp. Great, now tell us HOW to get that much sleep! Politics That figures! Rump watched late night TV. Then woke up at 3 am to start tweeting! Barely got any sleep. Tyat’s why he was covefefed out all the time! Did not know fact from a lie! But he did pass the man, woman, person, TV, camera, action, cut, it’s a wrap, test. Is 10 hours even better?

NHS Forth Valley apologises for A&E waiting timesOnly 41% of patients at Forth Valley Royal Hospital were seen within four hours in the first week of October.

China coal prices mark worst week since May on govt interventionChina's thermal coal futures plunged on Friday and turned in their worst week in five months, following Beijing's strongest intervention in years to boost supply and cool runaway prices of the commodity amid a widespread power crunch. 'worst' Thanks so much i received my profit i really appreciate may God bless you and your family for the good you have done for me in this covid 19 now i have enough money to do what i want thank you so much Evelynclark777

These 10 Detangling Brushes Make Knots A Thing Of The PastThe 10 Best Detangling Brushes From A Beauty Editor Who Has Tried Them All

Voting legislation blocked — again — in Senate as Republicans unite for filibusterNEW: Senate Republicans filibuster major voting bill that would allow automatic same-day voter registration and make Election Day a holiday. Wow get rid of the filibuster THE GQP JUST VOTED AGAINST DEMOCRACY!!! VoteThemAllOut!!! VoteBlueToSaveAmerica!!! janet_yackle Land of democracy where people are not allowed to vote.