"Having a seat that is too low will not only make your pedal stroke less efficient, it can also be a cause of knee and lower back pain. Look for just a soft bend in the knee with each pedal stroke," Arndt says.
Not turning up your resistance while jogging it out in a standing position is another situation that can lead to poor form."You want to be able to retain control of your ride. Plus, you're really just moving your legs rather than working against opposing forces to build muscle, so you won't be getting as good of a workout," Arndt says.Raise your hand if you've skipped a cooldown just so you can sign onto work a little early, or secure ample shower time.
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