, the level at which the intensity of exercise causes lactate to accumulate in the blood at a faster rate than it can be removed. This is the border between low- and high-intensity work. Your lactate threshold heart rate is a better baseline than your max heart rate, which is used in other methods, says Roche, because two runners with the same maximum heart rate can have widely varying lactate thresholds due to genetic or training differences.
If your device doesn’t measure HRV, you can use your resting heart rate , which is measured quite accurately by wrist-based devices and chest straps. Take note of your normal RHR when you first wake up before sitting up in your bed. When it’s elevated five to 10 or more beats per minute above normal, that could be a signal you need more recovery. When it’s normal or lower, you’re ready for the next workout.
“It is a common industry challenge to provide accurate heart rate for users with darker skin tones [as well as with tattoos, arm hair, etc.] but it is something we are interested in,” says David Song, a senior product manager at Coros. “We have tested our products on users with darker skin tones and plan to continue to do so in the future.”
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