Are You Working Out Too Much? Even An Ironman Needs a Rest

Barry Plaga, an endurance athlete and chief financial officer of a cybersecurity company, trains at altitude on trails near his home in southwest Montana.Barry Plaga never imagined that slowing down could improve his performance.

Before the pandemic, Mr. Plaga, chief financial officer of a cybersecurity company, averaged two Ironman races, three half-Ironman races and a handful of half-marathons throughout the year. When the pandemic canceled competitions, his four-hour runs and six-hour bike rides no longer served a purpose. Pool closures paused his weekly swims.

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It took a pandemic forced slowdown for humans to realize we can lower emissions.

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