Are you guilty of the ‘couch slouch’? This 5-minute stretch can help

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If you work from the couch or have a Netflix binge in your future, here's how to combat stiffness and pain.

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But there are stretches you can do to combat the strain that this posture puts on the body. I’ve created a stretching routine that you can perform from the comfort of your couch. You can even keep the TV on!

Remember to move slowly, especially if you’re coming off of a particularly long binge-watching session. Hold each stretch for 30 seconds and focus on your breathing throughout.Sit on the edge of the couch with your knees bent and your feet flat on the floor. Then pick your left foot up and cross it over your right thigh. Flex your left foot. Feel a stretch in your left glute; if you need more of a stretch, you can lean forward.

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So can bad sleep posture. Remember to use a knee pillow

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