Are You Aggressive and Don't Know It?

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Do any of these warning signs of aggressive behavior sound familiar? Here's what to do about it.

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Though it may seem counterintuitive, one good way to become less aggressive is to. In fact, see if you can rate your aggression on a 1-10 scale, with 1 being no aggression and 10 being high aggression. When you do this, aggression becomes the object of yourBreathe diaphragmatically. Take a nice deep breath, hold for the count of four, and slowly exhale.

This will turn off the body's alert and alarm response and turn on what is known as theRemind yourself that no one has all the answers, and it's OK for you to be in a space of non-knowing. I like to think of the following quotations when I find myself getting too attached to my point of view.

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