Do you bounce out of bed early in the morning full of zest and ready to go? Or do you slap the snooze alarm until the last possible second and drag your tired body to work?
Hooray if you're a morning lark because your natural sleep habits, or circadian rhythms, are aligned with traditional 8 to 5 work schedules and school drop-off times.Sleep hygiene: 8 ways to train your brain for better sleepBut it's a bummer if you're a night owl, primed to perform better in the afternoon and evening and stay up late, according to a new study published Monday in the journal Molecular Psychiatry.
That explains a lot!
Shutup!
My PTSD keeps me awake at night. I usually take night jobs as I'm already awake.
I'm whatever I need to be at that moment in time 😅
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