Are you a nail-biter? So is Dylan Dreyer — here’s how she’s trying to quit

Dylan also kept track of the thoughts she had whenever she felt anxious, which Yip said can help change behavior. The"cognitive component" of habit replacement therapy focuses on positive self-talk, even after setbacks, and emphasizes identifying and recognizing tension and finding healthier ways to handle it instead of thinking about it negatively.

Later in the process, Dylan began getting gel manicures, which worked as a preventative measure to keep her from picking at her nails. Yip said that these replacements and diversions can vary from person to person."For some people, we might say, 'OK, you're going to need to wear these gloves' ... or 'You might have to put really oily lotions on your fingers,' so it's so slippery that you can't really pick at anything," Yip said.

"Once this new behavior becomes the go-to habit, then we would start talking away some of the barriers that we initially put in, such as the gel manicure, and see how does," Yip said."Then take away the pen, and see how she does."

I am not. However my younger sister is. She started getting her nails done, with the artificial nails. You can not bite them. Unable to keep her nails up during the pandemic, she actually no longer bites them.

Earth shattering news here. Meanwhile Joe is driving our country off of a cliff. SMH

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