While it was comforting to know that I'm not alone, I was also hoping there might be some way to put my spiraling fears to rest. To that end, Dr. Breland-Noble suggested using intervention techniques, which focus on finding ways to head off the thoughts circling in your mind before they snowball. A snowball gets bigger the longer you let it roll downhill, she explains.
Dr. Meyers adds that existential crises aren't always completely negative. While they're difficult and draining, they also tend to precede growth, by forcing people to assess where their lives are going and to ask themselves whether they want to make a change.
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