Are Protein Powders Safe?

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Are protein powders safe? What a registered dietitian wants you to know:

It’s impossible to avoid heavy metals entirely since they’re present in our air, soil, and water. But there are other reasons to be cautious about protein powders. Here’s my advice:Many protein powders are considered supplements, which aren’t regulated in the same way that foods and drugs are., they don’t have to be proven safe before they’re marketed. Supplements also don’t have to prove they contain what they claim, and it’s up to consumers to raise red flags about adverse effects.

Protein powder in an occasional on-the-go shake might be fine, but using it multiple times a day might not. In the case of the F-Factor powder, some users supposedly were consuming it throughout the day in coffee, smoothies, muffins, waffles, and even salad dressing. It’s possible that for some people, smaller amounts would be tolerated but multiple servings would not.

 

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Wow

But go ahead and take a vaccine that does not disclose any ingredients so you don’t have a clue what is put into your body

It did not mention any drawbacks as such. But protein powders are generally safe if taken as a supplement to your diet.

Protein powder? I assume it has preservatives in it to preserve life shelves that would mean not very healthy?

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