Are probiotics a waste of money?

Humans are made up of over 100 trillion microbes, with the majority of them living in our large intestine. These microbes — fungi, yeast, bacteria and protozoa — are collectively called the microbiome. Our microbiome interacts with our immune system and has multiple functions, including digestion and producing vitamin K, vitamin B12, thiamine and riboflavin.

As patients continue to seek alternative therapies and treatments, probiotics have been sold to the American public as the panacea for an assortment of ailments. These products vary widely in price and can be quite expensive. A 2014 story in HuffPost reported that some products cost more than $1 per dose, according to a 2013 study by ConsumerLab.com.For the most part, the science behind probiotics seems pretty anti-climactic. According to Dr.

“The problem is when we talk about probiotics, we’re talking about live organisms: yeast and bacteria. There are variations that are called strains. The medical understanding is that we’re at a very preliminary stage and there’s very little we can recommend specific strains for,” says Cohen. “Bacteria are live and they can change. They might contain unexpected genes and those genes might have antibiotic resistance,” he says. Other major risks include introducing live organisms to people with compromised immune systems.

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