Apple Fitness Plus adds Kickboxing, first new workout type in two years

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To kick off New Year's resolutions, Apple Fitness Plus wants to give you a hand as the service is releasing one of its most important updates.

wants to give you a hand – or two –as the service is releasing one of its most important updates since its launch in late 2020. Starting next Monday, Kickboxing joins the other 11 kinds of workouts available – alongside Meditation. Here’s what you need to know.

Alongside Nez, Brian Cochrane and Jenn Lau are new additions as coaches for the service. Cochrane will practice HIIT while Lau will focus on Strenght. Those who like the Meditation classes will want to know that a new Sleep theme is coming next Monday.

Source: Healthcare Press (healthcarepress.net)

 

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