Always Hungry Midmorning? You May Not Be Eating Enough Calories at Breakfast

, RD, explained that eating a balanced breakfast not only kickstarts your metabolism, but also provides the energy your body needs in order to be focused and productive. So, how many calories should you be eating each morning? It depends on a number of factors, including your age and activity level.can help you determine how many calories you should eat in a day, depending on your goals — which you can then portion out in meals and snacks.

Whatever your calorie requirements, Bullard recommends choosing a breakfast that's a triple threat — meaning, it contains protein and fiber, and is made with whole foods, like fruit, oats, or whole-grain bread."High protein and high fiber keep you energized and satisfied," Bullard told POPSUGAR. That's opposed to foods that are high in refined sugar, like donuts, which she said can leave you"feeling sluggish" and cause you to reach for a snack.

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